For time:
10 Burpee
400m Run
10 Hang power clean (Use 50% 1RM)
5 Rope Climb (15-20 Pullup)
10 Burpee
300m Run
10 Hang power clean
15-20 Pullup
10 Burpee
200m Run
10 Hang power clean
5 Rope Climb (15-20 Pullup)
10 Burpee
150m Run
10 Hang power clean
15-20 Pullup
Mobility:
1 minute child’s pose
1 minute lying knee twist each side
1:30 quad roll w/ foam roller
