WOD

032521

By March 24, 2021 No Comments
Thursday, March 25

WOD

Warm-up:
4 Inchworm
8 Spiderman lunge
20 Mountain climber
30 Jumping jax
10 Cossack squat
8 Pushup
10 Superman
:20 Hollow hold
5 Floor tap (F/M/B)

WOD
For time:
40-30-20-10-5 Box Jump 24/20″
6-6-6-6-6 DB Man-maker (35/25#)
5-10-20-30-40 Abmat sit-up
*18 minute time cap.

Mobility:

:30 Cobra pose
:30 Child’s pose
:30 Puppy dog
1:00 Lizard

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