Happy Birthday Dre Andrews & Stephanie Butler!
A) Every :90 for 7:30 (5 sets)
High hang clean
Every 2 minutes for 10 minutes (5 sets)
Mid thigh clean
Build over the course of all 10 sets.
B) Against a 10 minute running clock perform:
50 V-up buy-in
then
AMRAP of:
20 Box Jump Over (24/20″)
15 KB Swing (53/35#)
Record total # of rounds and reps of couplet.
Mobility:
1 minute archer in saddle each side
1 minute lying knee twist
1 minute childs pose
