Tuesday, March 26
WOD
Happy Birthday Dre Andrews and Stephanie Butler!
A) Strict press
5-5-5-5-5
13 minutes including warm-up.
B) 9-minute AMRAP:
1 Rope climb (3 strict pull-up)
9 Push-up
13 V-up
Mobility:
2:00 Dbl lax ball to t-spine
1:00 Archer
