Friday, March 26
Happy Birthday Steph Butler!
5 Inchworm pushup
10 Spiderman lunge
30 High knees
10 Up downs
A) 4 RFT of:
16 Single DB single leg deadlift (50/35#, 8 each side)
12 Floor press (50/35#, either go heavier or use tempo if you are Casey or have Casey strength)
B) For time:1 mile Run (Scale to 1000m)
If you are signed up for the Open you can either take the run easy or scale to 1000m.
Same as above.
Sub 2k row, 100-150 AB calories for run.
1:00 Seated twist