Saturday, March 26
WOD
Happy Birthday Steph Butler & Patty Schiavinato!
Warm-up:
4 Inchworm lunge
20 Speed skater
16 Single leg v-up
4 Wide stance walk outs
3 DSC
P1 150m Run
P2 2 Rope get-up +10 Reverse lunge w/ empty BB
then switch
Partner WOD:
30 minute AMREP
10-20-30-40-50…Front rack lunge (135/95, 105/75, 85/55, 65/35)
1-2-3-4-5…Rope climb or 2 pullup + 2 K2E per rope climb
150-300-450-600-750…Run
*1 person working at a time.
Mobility:
1:30 Couch stretch
