WOD

032624

By March 25, 2024 No Comments
Tuesday, March 26

WOD

Happy Birthday, again, Stephanie Butler, Patricia Schiavinato & Reggie Reynolds!

Warm-up:
:30 Each
Spiderman lunge
Bootstrapper
Superman
Air squat
Scorpion kick
Jumping jax
Glute bridge
Hollow rock
Wallball
Box jump over

WOD:
A) Back Squat
8 @ 63-66%
6 @ 68-70%
4 @ 73-75%
4 @ 78-80%
4 minutes to warm-up then perform a set every 2:30

B) 9 minute AMRAP of:
21 Wallball
21 Box jump over (28/24″)
15 Wallball
15 Box jump over
9 Wallball
9 Box jump over

Mobility:
1:00 Frog
1:00 Saddle

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