Happy Birthday Stephanie Butler!
A) Every :90 for 7:30 (5 sets)
High hang clean
Every 2 minutes for 10 minutes (5 sets)
Mid thigh clean
Build over the course of all 10 sets.
B) Against a 10 minute running clock perform:
50 V-up buy-in
10 Ring row
10 Goblet squat (50/35#)
Record total # of rounds and reps of couplet.
1 minute archer in saddle each side
2 minute saddle