A) Back Squat
8 @ 60-63%
6 @ 65-68%
4 @ 70-73%
2 @ 78-83%
5 minutes to warm-up then perform a set every 2:30
B) 4 rounds of:
1-minute max Wallball (20/14#)
1-minute max DB snatch (50/35#)
1-minute max DU (SU)
Mobility:
1 minute pigeon (each side)
1 minute 1/2 frog (each side)
1 minute standing straddle
