Wednesday, March 27
WOD
Warm-up:
10 T-spine opener
10 Floor slide
10 Ring row
:45 Inchworm pushup lunge
:45 Row
20 SU
10 DU
WOD:
A) Every 2 minutes for 10 minutes (5 sets)
5 Strict Press @ 75%
B) EMOM x 15 (5 Sets)
Minute 1: 7-15 Pullup
Minute 2: 8-18 Calorie Row
Minute 3: 6-12 Push-up & 10-20 DU
Mobility:
:30 Eagle
:30 Archer
