A) Clean & Jerk
5 @ 50%
3 @ 60%
2 @ 70%
2 @ 80%
1 @ 85%
1 @ 85%
1 @ 90%
16 minutes
B) 6 minute AMRAP:
3 T2B pull-ups (T2B + pull-up= 1 rep)
10 DB OH reverse lunge (30/20#)
6 T2B PU
10 DB OH reverse lunge
9 T2B PU
10 DB OH reverse lunge
12 T2B PU…
10 DB OH reverse lunge
Continuting adding 3 reps on each set of T2B PU and performing 10 lunge until 6 minutes is up.
