Happy Birthday Bry & Geoff!
A) Strict press
10 minutes to build to a heavy triple.
B) 21-15-9
Push press (105/75, 85/60, 60/40)
Burpee box jump over (24/20″)
KB Swing (53/36#)
13 minute cap.
Mobility:
2 minute couch stretch
1 minute thread the needle each side
