By March 27, 2017 No Comments

Happy Birthday Bry & Geoff!

A) Strict press
10 minutes to build to a heavy triple.

B) 21-15-9
Push press (105/75, 85/60, 60/40)
Burpee box jump over (24/20″)
KB Swing (53/36#)
13 minute cap.

2 minute couch stretch
1 minute thread the needle each side

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