Happy Birthday Bry!
A) Strict Press
5 minutes to build to a heavy set of 5
then
5 minutes to build to a heavy set of 5 in the
Push Press
B) 2 rounds
Against a 2 minute running clock:
Run 150m
Max Ring push-up
Run 150m
Max Strict pull-up
Run 150m
Max Burpee
Run 150m
Max Pull-up
Mobility:
1 minute eagle in saddle
2 minute dbl lax ball to t-spine
