WOD

032824

By March 27, 2024 No Comments
Thursday, March 28

WOD

Warm-Up:
P1 :30 Air bike
P2 Inchworm
then switch
P1 :30 Air bike
P2 Plank hold
then switch
10 Superman
10 Single leg v-up
10 Up down
P1 :30 Air bike
P2 :30 Wrist/forearm stretch

Partner WOD!
5 Rounds for max air bike calorie

P1: 2 minute Max Air bike calorie

P2: 16 Single leg V-up
150′ Farmers carry (53/35#)
Front rack double KB hold in the remainder of time

then switch
*Record Air bike calories and KB hold time for each round.

Mobility:
1:00 Foam roll IT band
1:00 Foam roll lat

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