Thursday, March 28
WOD
Warm-Up:
P1 :30 Air bike
P2 Inchworm
then switch
P1 :30 Air bike
P2 Plank hold
then switch
10 Superman
10 Single leg v-up
10 Up down
P1 :30 Air bike
P2 :30 Wrist/forearm stretch
Partner WOD!
5 Rounds for max air bike calorie
P1: 2 minute Max Air bike calorie
P2: 16 Single leg V-up
150′ Farmers carry (53/35#)
Front rack double KB hold in the remainder of time
then switch
*Record Air bike calories and KB hold time for each round.
Mobility:
1:00 Foam roll IT band
1:00 Foam roll lat
