WOD

032917

By March 28, 2017 No Comments
Back Squat
3-3-3-3-3
14 minutes including warmup
(compare to 021817)
2 Rounds:
Against a 3:00 running clock,
   Row 500m
   AMRep Ring Push-ups in remaining time
Rest 1:00
Against a 3:00 running clock,
   25/20 Calorie Assault Bike
   AMRep Wallball shots in remaining time
Rest 1:00

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