WOD

032919

By March 28, 2019 No Comments
Friday, March 29

WOD

Spend 6 minutes warming up to a heavy set of 5 bench press
then every 2:30 for 15 minutes (6 sets)
5 Bench
75′ Sled bear crawl (use a load that allows you to do the full 75′ without stopping.

Mobility:

1:00 Pec mash

1:00 Scap mash

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