Friday, March 29
WOD
Spend 6 minutes warming up to a heavy set of 5 bench press
then every 2:30 for 15 minutes (6 sets)
5 Bench
75′ Sled bear crawl (use a load that allows you to do the full 75′ without stopping.
Mobility:
1:00 Pec mash
1:00 Scap mash
