Monday, March 29
WOD
Warm-up:
4 Inchworm pushup
6 Spiderman lunge
24 Jumping jax
6 Up/down dog
12 Reverse lunge
10 Superman
8 Tuck up w/ 3 second pause
6 BB strict press
5 Dbl pushup burpee
WOD:
A) Strict Press
5-4-3-2-1
10 minutes including warm-up
B) Run 150m x 3
30 Pushup (Scale to 20)
Run 150m x 2
25 Pushup (Scale to 17)
Run 150m
20 Pushup (Scale to 14)
*Scale run/pushups to complete in under 12 minutes
Home WOD:
A) EMOM x 6
Wall walk up + 5-7 Strict HSPU or pike pushup
or
EMOM x 6
5-8 Seated press
B) Same as above
Mobility:
2 minutes of Sun Salutations
