Tuesday, March 29
WOD
Warm-up:
:45 Air bike
:45 Walk-out w/ a pushup
10 Shoulder circle
10 Ring row
3 Deep squat complex
10 Kip swing
5 Pullup or jumping pullup
:45 Air bike
:45 Plank hold
3-6 Dip or 1-2 MU
WOD:
EMOM X 24 (6 sets)
Minute 1: (7-14 Pullup + 3-7 Dip) or 2-5 Muscle-up (Ring or Bar)
Minute 2: 6-18 Air bike Calorie
Minute 3: 10-20 V-up or Tuck-up
MInute 4: Rest
Mobility:
1:00 Pigeon
1:00 Eagle
