Wednesday, March 29
WOD
Happy Birthday, Curtis Swager!
Warm-up:
10 PVC passthrough
5 Yoga push-up + walk the dog
3 Inchworm lunge
5 Push-up +
10 PVC halo
Run 200m
75′ Burpee broad jump
10 Barbell front rack stretch in back rack
5 Push press
5 Strict press
A) 6 minutes to build to a 1RM Strict press
then
6 minutes to build to a 1RM Push press
B) 10 minute AMRAP of:
200m Run (Scale to 150m)
15 Push-up (Scale to 10)
Mobility:
:45 Twisted cross
:45 Lizard
