WOD

032924

By March 28, 2024 No Comments
Friday, March 29

WOD

Happy Birthday, Curtis Swager!

Warm-up:
10 Leg swing
10 Bootstrapper
200m Run
75′ Walking Samson lunge
75′ Bear crawl
10 Top down deadlift
10 Superman
10 Iron cross
Warm-up DL

WOD:
4-5 RFT of:
10 Deadlift (225/155#)
400m Run (Scale to 300m Run)
Rx+-If you finish 3 Rnd in <9 min., perform a 600m run for Rnd 4&5.
*20 minute cap.

Mobility:
:30 Cat cow
:30 Child’s pose
1:00 Lying knee twist

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.