Mini Flight Simulator:
5-10-15-20-25-30-25-20-15-10-5
Unbroken Double-Unders with a break between sets.
10 minute cap.
then immediately begin 5 rounds of:
15 KB Swings (53/35)
20 Speed Skaters
25 V-Ups
Record time for flight simulator and 5 round WOD separately.
