A) Snatch
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 80%
1 @ 85%
1 @ 85%
1 @ 85-90%
15 minutes
B)
Once through for time:
20/14* DB Power Snatch alternating arms (30/20# )
50 DU (75-100 singles)
20/14* Push-up
16/12 DB Power Snatch
50 DU
20/14 Push-up
14/10 DB Power Snatch
50 DU
20/14 Push-up
12/8 DB Power Snatch
50 DU
20/14 Push-up
13 minute cap
*The second number is a scaling option.
