By March 29, 2017 No Comments

For time:
600-500-400-300-200m Run
50-40-30-20-10 DU (1-for-1 SU)
50-40-30-20-10 Abmat
24 minute cap.

Scale by beginning on 500 or 400m run and removing the first set of DU and Abmat.

6 minute general foam roll

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