By March 29, 2022 No Comments
Wednesday, March 30


10 Leg swing
4 Inchworm lunge
150m Run
10 Bootstrapper
10 Reverse lunge
10 Superman
8 Spiderman lunge
12 Air squat
150m Run

WOD: Every 4 minutes for 20 minutes (5 sets)
12 Back Squat (Rx-185/135, Scaled I-145/100, Scaled II-, 115/80 Scaled III- 95/65)
300m Run (Scale to 200)
*If you have less than a minute rest on round 1, scale run to 200m and/or reduce weight on squat.
Record each round time.

1:00 Fragon
1:00 Saddle

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