WOD

033023

By March 29, 2023 No Comments
Thursday, March 30

WOD

Happy Birthday, Alicia Avanpre!

Warm-up:
2 Rounds, :30 each movement
Bike
Spiderman lunge
Hollow rock
Jumping jax
Step-up
Bootstrapper
Burpee

Partner WOD:
In 20 minutes ladder as high as possible 2-4-6-8…
Air bike calorie
DB box step-up (Rx- 24/20”, 50/35#)
Weighted Abmat sit-up (15/10# plate)
*1 person working at a time
Then
800m run together

Mobility:
5 Minute Foam Roll

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