A) Every 2 minutes for 10 minutes (5 sets)
3 Tempo Front Squats @ 2311
B) 2 RFT:
750/500m Row
20 Front rack rev lunge (135/95)
30/20 Pullup
20 Power Clean (135/95)
600/400m Run
2nd number is a scaling option.
24 minute time cap.
Mobility:
1:30 Couch stretch
2:00 Frog
