Tuesday, March 31
WOD @ HOME
Warm-up:
2 Rounds
5 Wall slides
5 Up dog/down dog
5 Burpee
20 Jumping Jax
5 Tricep push-up
5 Deep squat complex
5 Pass throughs
WOD: 25 minute AMRAP:
Buy in with 15 *Manmakers or 35 Burpee
In remaining time AMRAP of:
8 Push-up
200m Run
8 Push-up
12 Hang power snatch (*50/35#)
*No DB’s? Use an odd object
*Man-maker= Push-up, row right arm, row left arm, power clean, push press
Mobility:
1:00 Archer
1:00 Eagle
