033122

Warm-up:
4 Inchworm
5 Up down dog
10 Skater jump
10 Calorie row
10 Up down
:10 Deadbug L/R/Both legs
4 Step-up
6 Box jump
10 Calorie row
1 DB MM

For time:
5 DB Manmaker (35/25#)

15 Box Jump (24/20″)
5 DB Manmaker

25 Calorie Row
15 Box Jump
5 DB Manmaker

35 Abmat sit-up
25 Calorie Row
15 Box Jump
5 DB Manmaker

45 Burpee
35 Abmat sit-up
25 Calorie Row
15 Box Jump
5 DB Manmaker

*25 Minute time cap.

Mobility:
1:00 Foam roll hips
1:00 Foam roll upper back
1:00 Foam roll lats