Monday, April 1
WOD
Happy Birthday, Laura Porter & Alex Best!
Warm-up:
:30 Each movement
Up down dog
Deep squat complex
Jumping jax
Iron cross
Tuck up
Superman
Muscle clean
Single unders
WOD:
A) Every 2 minutes for 12 minutes (6 sets)
2 Position Clean
Mid hang + knee
@ 65-75%
B) 4 RFT:
10 Hang Power Clean (165/115# or ~60-65%)
50 DU (100 SU)
*10 minute cap.
Mobility:
:45 Child’s pose
:45 Low dragon
