5 Intervals
10 Deadlifts (135/95, 115/80, 85/55)
10 Box Jumps (30/24)
10 Power Cleans (135/95, 115/80, 85/55)
Loading: use no more than 60% or 1RM Power Clean.
Rest 2 minutes after each interval.
then
100 Burpee backflips for time
040115
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Ha april Fools for the first part of the WOD! Yay Burpee Backflips!!
Bring a weight vest Scripps 😉