040116

A) EMOM x 4 (4 minutes)
Hang Clean @ 70%
Every :90 x 4 (6 minutes)
Hang Clean @ 75%
Every 2 min. x 4 (8 minutes)
Hang Clean @ 80%

B) 21-15-9
Deadlift (225/155, scale to 50-55% of 1RM)
Lateral burpee-over-bar
10 minute cap