WOD

040119

By March 31, 2019 No Comments
Monday, April 1

WOD

Happy Birthday Laura Steyer!

Every 4 minutes for 24 minutes:
6 Power clean + lunge + lunge (135/95, 105/75, 85/55)
12 Lateral Burpee (Scale to 8)
36 DU (72 SU)

Mobility:
1:00 Lying knee twist
1:00 Lizard

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