Thursday, April 1
WOD
Warm-up:
5 Up down dog
10 Hollow Rock
20 Mountain climber
5 Yoga pushup
10 Up downs
20 Jumping jax
2 MM step ups
10 Bird dog
WOD:
20 Minute AMRAP of:
40 Tuck up
6 *Man-maker step up (20/18″, 35/25#)
30 Abmat situp
6 MM step up
20 V up
6 MM Step up
*Man maker= Push up/row/row/power clean/lunge/lunge/push press
Mobility:
1:00 Straddle
1:00 Butterfly legs w/ forward fold
1:00 Lying knee twist
