WOD

040122

By March 31, 2022 No Comments
Friday, April 1

WOD

Warm-up:
2 Rounds of:
3 Up/Down Dog
6 Ring Row
12 Mountain Climber
2 Rope Get-ups
50-ft Heel-Toe Walk
50-ft Bear Crawl
2 Wall Walk-Up
1-2 Rope Climb

WOD:
3-4 RFQ
2-4 Rope Climb (Scale to rope get-ups)
150m DB Front Rack Carry (Outside, choose a DB weight that allows for no more than 1-2 short stops)
*13 Min Cap

8:00 Team AMRep
150-ft Sled Pull (fast)
Teams of 2-3

Mobility:
1:00 Low Dragon
1:00 Puppy

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