WOD

040123

By March 31, 2023 No Comments
Saturday, April 1

WOD

Warm-up:
1:00 Leg swing
1:00 Row
5 Up/Down Dog
10 Spiderman Lunge
5 Deep Squat Complex
1 Wall Walk-Up
5 Push Press + Lunge + Lunge

WOD:
A) Back squat
3 @ 50%
3 @ 60%
3 @ 70%
2 @ 80%
2 @ 85%
2 @ 90%
2 @ 90%
*14 minutes including warm-up.

B) Partner WOD!
For Time:
1000m Row
60 Front Rack Lunge (135/95)
40 Push Press (135/95)
20 Wall Walk-Up
40 Push Press
60 Front Rack Lunge
1000m Row
*20 Min Cap*

Mobility:
1:30 Pigeon

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