Happy Birthday Laura Steyer and Jake Jarosz!
A) Every :90 for 7:30 (5 sets)
High hang clean
Every 2 minutes for 10 minutes (5 sets)
Build over the course of all 10 sets.
B) Max C&J in 7 minutes (Use 70% of top load used in part A)
At the start of every minute complete 5 bar-facing burpees
1:30 lying knee twist
1-minute puppy dog