By April 1, 2018 No Comments

Happy Birthday Laura Steyer and Jake Jarosz!

A) Every :90 for 7:30 (5 sets)
High hang clean
Every 2 minutes for 10 minutes (5 sets)
Mid-thigh clean
Build over the course of all 10 sets.

B) Max C&J in 7 minutes (Use 70% of top load used in part A)
At the start of every minute complete 5 bar-facing burpees

1:30 lying knee twist
1-minute puppy dog

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