Friday, April 2
WOD
Happy Birthday Lydia Hackert!
Warm-up:
10 Leg swings
10 Bootstrapper
10 Superman
10 Top down deadlift
10 Spiderman lunge
10 Single leg glute bridges w/ 2 second hold
WOD: 8-10 RFT of:
5 Deadlift (185/135#)
10 Burpee
100m Farmers Carry (Choose a weight that is challenging, but allows you to complete the carry with zero drops).
*24 minute cap.
Home WOD:
6-8 Rounds of:
7 DB Deadlift
10 Hamstring floor slides
10 Burpee
1 minute DB Farmers carry or farmers march
*24 minute cap.
Mobility:
:30 Child’s pose
1:00 Lizard
:30 Happy baby
