WOD

040221

By April 1, 2021 No Comments
Friday, April 2

WOD

Happy Birthday Lydia Hackert!

Warm-up:
10 Leg swings
10 Bootstrapper
10 Superman
10 Top down deadlift
10 Spiderman lunge
10 Single leg glute bridges w/ 2 second hold

WOD: 8-10 RFT of:
5 Deadlift (185/135#)
10 Burpee
100m Farmers Carry (Choose a weight that is challenging, but allows you to complete the carry with zero drops).
*24 minute cap.

Home WOD:
6-8 Rounds of:
7 DB Deadlift
10 Hamstring floor slides
10 Burpee
1 minute DB Farmers carry or farmers march
*24 minute cap.

Mobility:
:30 Child’s pose
1:00 Lizard
:30 Happy baby

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