040222

Warm-up:
P1: 150m Run
P2: Inchworm Push-up Lunge
-switch-
P1: 150m Run
P2: 2 Wall Walk-Up + AMRep Air Squat
-switch-

Empty Barbell
8 Top Down Deadlift
6 Muscle Clean
4 Hang Power Clean
2 Strict Press

Build to WOD weight for Power Clean

WOD:
5 Rounds of:
1 Power Clean (185/135 or 70-80% 1RM)
3 HSPU (scale using riser, sub pike from box)
5 WB (20/14)
400m Run (RX+ 600m)
4 Rounds of:
1 Power Clean
3 HSPU
5 WB
400m Run (RX+ 600m)
3 Rounds of:
1 Power Clean
3 HSPU
5 WB
400m Run (RX+ 600m)
2 Rounds of:
1 Power Clean
3 HSPU
5 WB
400m Run (RX+ 600m)
1 Rounds of:
1 Power Clean
3 HSPU
5 WB

*30 Min Cap.

Mobility:
1:00 Lying Knee Twist
1:00 Straddle