Tuesday, April 2
WOD
Warm-up:
6 Spiderman lunge
8 Bootstrapper
10 Wall squat
8 Step over
10 Glute bridge
10 Hollow rock
10 Ring row
5 Kip swing
5 Box jump over
7 Air squat
3-5 Pullup
WOD:
A) Back Squat 6-4-2-6-4-2
Suggested loading…
6 @ 70%
4 @ 75%
2 @ 80%
6 @ 75%
4 @ 80%
2 @82-85%
B) Buy in: 2 minute max pullup
then
6 minute AMRAP of:
10 Box Jump Over (24/20″)
15 Air Squat
then
Cash out: 2 minute max pullup
Mobility:
1:00 Pigeon
1:00 Frog
