HAPPY BIRTHDAY REBECCA!!
A) Every 2 minutes for 10 minutes (5 sets)
Hang clean (Mid thigh)
Build over the course of all 5 sets.
Increase from last week.
B) “The Chief”
3 minute AMRAP:
3 Power cleans (135/95#, scale to ~60% of 1RM)
6 Push-up
9 Air squat
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles
Compare to 042015, 051016
Mobility:
2 minute couch stretch
