WOD

040317

By April 2, 2017 No Comments

HAPPY BIRTHDAY REBECCA!!

A) Every 2 minutes for 10 minutes (5 sets)
Hang clean (Mid thigh)
Build over the course of all 5 sets.
Increase from last week.

B) “The Chief”
3 minute AMRAP:
3 Power cleans (135/95#, scale to ~60% of 1RM)
6 Push-up
9 Air squat
Rest 1 minute.

Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles

Compare to 042015, 051016

Mobility:
2 minute couch stretch

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