Happy Birthday Rebecca Raftery & Caroline Russell!
A) Back Squat
8 @ 63-66%
6 @ 68-70%
4 @ 73-75%
4 @ 78-80%
5 minutes to warm-up then perform a set every 2:30
B) “Karen”
150 WB for time (20/14#)
Scale to 100reps. 13 minute time cap.
Compare to 040616, 120215
Mobility:
1 minute pigeon (each side)
1 minute 1/2 frog (each side)
1 minute standing straddle
