Wednesday, April 3
WOD
Happy Birthday Caroline Russell!
A) 4-4-4-4 Box Squat
13 minutes
B) For time:
50 Wallball (20/14#)
40 Single DB Weighted step-ups (50/35#, 18″)
30 DB Walking lunge (50/35#)
200m DB Farmers carry (50/35#)
*13 minute cap
Mobility:
3:00 Saddle
