Wednesday, April 3
WOD
Warm-up:
4 Up down dog
10 Shoulder rotation against wall (5 each side)
10 Floor slide
:45 Inchworm pushup
:45 Row
5 BTN push press
5 Strict press
WOD:
A) 5-5-5-5-5 Strict press (across)
Go heavier than last week
*10 minutes.
B) 3-4 RFT:
20 Pushup
16/12 Calorie Row
12 Push Press (125/85 or ~60%)
*15 minute time cap.
Mobility:
:30 Eagle
:30 Archer
