WOD

040324

By April 2, 2024 No Comments
Wednesday, April 3

WOD

Warm-up:
4 Up down dog
10 Shoulder rotation against wall (5 each side)
10 Floor slide
:45 Inchworm pushup
:45 Row
5 BTN push press
5 Strict press

WOD:

A) 5-5-5-5-5 Strict press (across)
Go heavier than last week
*10 minutes.

B) 3-4 RFT:
20 Pushup
16/12 Calorie Row
12 Push Press (125/85 or ~60%)
*15 minute time cap.

Mobility:
:30 Eagle
:30 Archer

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