Happy Birthday Jim!
Reminder: No Open Gym on Sunday 040514. Happy Easter!
Strength: 4 Sets of 7 Back Squats
- Set 1 @ 65%-70% of 1RM,
- Set 2 @ 70-75%,
- Set 3 @ 75-80%,
- Set 4 @ 80-83%
Conditioning: Partner WOD 20 minute AMRAP
- 20 T2B (sub 2-1 abmat)
- 30 Weighted Reverse Lunge (53/35 kb in each hand)
- 40 Wallballs (20/14)
- 50 KBS (53/35)
One partner working at a time.
