WOD

040416

By April 3, 2016 No Comments

Happy Birthday Jim!

A) 12 minutes to build to a heavy set of the complex:
Power clean + hang clean + jerk

B) EMOM x 15 minutes (5 sets)
MInute 1: 20-50 Double-unders (2-for-1 single-unders)
Minute 2: 8-12 DB weighted step-ups alternating legs (35/25#)
Minute 3: 6-12T2B

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