Happy Birthday Jim!
A) 12 minutes to build to a heavy set of the complex:
Power clean + hang clean + jerk
B) EMOM x 15 minutes (5 sets)
MInute 1: 20-50 Double-unders (2-for-1 single-unders)
Minute 2: 8-12 DB weighted step-ups alternating legs (35/25#)
Minute 3: 6-12T2B
