A) Strict press
10 minutes to establish a 5RM
B) In 8 minutes ladder AHAP:
1-2-3-4-5-6-7-8…
L-sit pullup (strict pullup or ring row)
Strict HSPU (Wall walk up)
Extra: 500m row for time
Mobility:
1 minute archer in saddle each side
1 minute eagle in saddle each side
