WOD

040417

By April 3, 2017 No Comments

A) Strict press
10 minutes to establish a 5RM

B) In 8 minutes ladder AHAP:
1-2-3-4-5-6-7-8…
L-sit pullup (strict pullup or ring row)
Strict HSPU (Wall walk up)

Extra: 500m row for time

Mobility:
1 minute archer in saddle each side
1 minute eagle in saddle each side

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.