A) Every 2 minutes for 10 minutes (5 sets)
5 Strict Press @ 75%
B) EMOM x 15 (5 Sets)
Minute 1: 7-15 Pullup
Minute 2: 8-18 Calorie Row
Minute 3: 6-12 Push-up & 10-20 DU
Mobility:
1-minute archer in saddle
3 minute t-spine & lat roll w/ foam roller
