WOD

040419

By April 3, 2019 No Comments
Thursday, April 4

WOD

6-8 RFT of:
20m/15w Calorie Row
10 Single-leg T2B (knee raise)
10 Burpee over erg
10 V-up
*24 minute cap

*Extend working leg fully before putting non-working leg on box.

Mobility: 2 minute quad rollout w/ barbell (each side)

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