Thursday, April 4
WOD
6-8 RFT of:
20m/15w Calorie Row
10 Single-leg T2B (knee raise)
10 Burpee over erg
10 V-up
*24 minute cap
*Extend working leg fully before putting non-working leg on box.
Mobility: 2 minute quad rollout w/ barbell (each side)
