Monday, April 4
WOD
Happy Birthday April Wharton!
Warm-up:
6 minute AMRAP
3 Inchworm
5 Pushup
7 Air squat
9 Hollow rock
12 Mountain climber
:30 Bike
:30 Box jump
WOD:
Every 5 minutes for 25 minutes (5 sets):
4 TNG Squat clean (Rx-155/105, Scale I-135/95, Scale II-115/75, Scale III-95/65, Scale IIII-75/50)
6-12 Burpee box jump (Rx-24/20″, Scale I-20/18″)
12m/8w Air bike calorie
150m Run
Record time for each interval.
Mobility:
1:30 Lizard
