WOD

040423

By April 3, 2023 No Comments
Tuesday, April 4

WOD

Happy Birthday, April Wharton, Erica Kulas & Chad Rebarber!

Warm-up:
:30 each movement
Air bike
Inchworm
Jumping jax
Spiderman lunge
Ring row
Penguin jump
Up down dog
Air bike
Burpee
Box jump

WOD:

EMOM x 12 minutes (4 sets)
Max DB strict press (35/25#)
Max Air bike calorie
Max DU/SU

EMOM x 12 minutes (4 sets)
Max Pullup (Ring row)
Max Air bike calorie
Max Box jump (24/20″)

Mobility:
1:00 Low dragon
1:00 Archer

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